Tag Archives: training tips

Technique Tips: Perfecting your Backstroke

On holiday, backstroke gives you the opportunity to enjoy blue skies or even stars overhead, and in a pool, the chance to vary your workout. But the stroke is not without its difficulties, not least because the majority of us are asymmetric, making even swimming in a straight line somewhat challenging! The following technique tips […]

Zoggs Pull Buoy Training Tips

A pull buoy is designed to help you focus on building your upper body strength and stroke technique. The Zoggs team has put together a guide to how they work, and how you can make them work for you…. Better balance, better stroke with a pull buoy positioned between your thighs, your body will stay high […]