Tag Archives: fitness

The health benefits of swimming

Swimming is an exercise that benefits the whole body and it’s ideal way to strengthen your muscles. Accessible to everyone, regardless of age or ability, swimming makes you feel stronger and healthier. What’s more if you mix your strokes, you can target different parts of your body. Front crawl for example is great for the […]

5 Reasons Why Your Next Workout Should Be a Swim

Looking for an alternative to the gym or considering your options for starting an exercise regime? Then here are just 5 reasons why your next workout should be a swim: 1. It Helps You to Lose Weight Swimming is one of the most efficient ways to ditch the calories and lose weight. According to recent studies, […]

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